Meet Dan Your Personal Trainer
I have been training lovely people for over 10 years across a wide range of disciplines. As a keen sportsman I competed in Athletics (Pole Vault and Sprinting), Rugby (County), Rugby Sevens (Twickenham), Triathlon Long (Alpe d'huez) and Short (Blenheim). I am also a keen Surfer (you will see me out on the N Coast in an off shore wind), Skier (Water and Snow), Openwater Swimmer and Yogi.
I grew up in Cornwall spending most of my time on a rugby filed or in the sea. I graduated from Southampton University with a BSc in Sports Science and then travelled the world with Oriana my wife teaching yoga from Hawaii to Australia. We landed in London and set up Personal Training and Yoga in South West London. In 2011 we moved down to Truro and set up Breathe Health and Fitness specializing in Personal Training, Pilates, Yoga ,Hot Yoga and Massage.
My one to one bespoke personal training sessions are tailored to meet the specific needs of YOU the clients. I run the session in our 600 sq foot studio in the centre of Truro. Here I offer a variety of different disciplines depending on your needs. These include nutrition weight management, core stability, flexibility, speed training, box fit training, total body conditioning, functional TRX training, private pilates and yoga.
I can also tailor your sessions for certain goals whether it’s a 1 K fun run, the Truro half marathon, your first full marathon,skiing fitness, openwater swim fitness, injury recovery or simply weight loss.
What a session involves:
Of course the most important factor making sure I knows exactly what your needs are so I starts every programme with a free consultation to assess where you are and where you want to get to. Once your goals are set we will get going with a fun and session, starting with a gentle warm up and building with a range of specfic exercises and cardio to your requirements. We end with a warm down and a great feeling of acheivement.
How Much Does it Cost:
That depends on what you are trying to acheive. Some people train once a week and some 3 times a week. We offer discounted rates for block session bookings. To discuss these in more details and for our free weight loss programme, fill in the form below or call us on: