Vinyasa Flow Yoga

 

'Sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to.'  Maehle 

 

This is a fun class where we explore many postures, we try and maintain a connection to breathe, but often this gets a little lost with a bit of laughter and smiles around the yoga room.  It's friendly and approachable for all levels.