Yoga for Bad Backs
Do you want to ease your back pain, improve your posture, and enjoy a more comfortable and active life? If so, you are welcome to join our back yoga class, designed in collaboration with the physiotherapists at the Truro Three Spires Clinic.
Back yoga is a gentle and therapeutic form of yoga that focuses on strengthening and stretching the muscles that support your spine, as well as relieving tension and stress that can contribute to back pain. Back yoga can help you with various conditions, such as sciatica, herniated discs, scoliosis, arthritis, or chronic stiffness.
Our back yoga class is suitable for beginners and experienced yogis alike. You don’t need any prior yoga experience or flexibility to join. Our qualified and friendly instructors will guide you through a series of poses, breathing exercises, and relaxation techniques that are adapted to your needs and abilities. They will also provide you with modifications, props, and feedback to ensure that you are safe and comfortable throughout the class.
Our back yoga class is held in our spacious and cozy studio in the centre of Truro, Cornwall. We provide you with all the equipment you need, such as mats, blocks, straps, bolsters, and blankets. All you need to bring is a water bottle, a towel, and a positive attitude.
Back yoga is more than just a physical exercise. It is also a way to connect with yourself and others who share your challenges and goals. You will feel supported, encouraged, and inspired by our friendly and caring community. You will also have access to our online resources, such as articles, videos, podcasts, and newsletters, that will keep you informed, motivated, and empowered.
If you are ready to take charge of your back health and happiness, join us for back yoga today. You can sign up for a single class, a monthly membership, or a package deal. You can also book a private session with one of our instructors for a more personalised and focused experience. To register, visit our website, call us, or email us. We look forward to seeing you on the mat!