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Restorative Yoga Truro

Yoga for Injury - Back Yoga

Do you suffer from shoulder or back pain? Do you have an injury that requires gentle and mindful movement? If so, you are not alone. Many people experience chronic or acute pain due to various causes, such as overuse, poor posture, accidents, or sports injuries. Pain can affect your quality of life, limit your mobility, and prevent you from doing the things you love.

But there is hope. Yoga can be a powerful tool for healing and recovery, as well as for prevention and wellness. Yoga can help you:

  • Improve your flexibility, strength, balance, and coordination

  • Reduce inflammation, swelling, and stiffness

  • Relieve stress, anxiety, and depression

  • Enhance your mood, energy, and sleep quality

  • Restore your range of motion and function

However, not all yoga classes are suitable for people with injuries. Some yoga styles are too fast, too intense, or too risky for your condition. You need a yoga class that is tailored to your specific needs, goals, and abilities. A yoga class that is safe, effective, and enjoyable.

That’s why we created Yoga for Injury, a unique yoga program designed for people with shoulder and back pain or any other injury that requires slow and careful movement.


Yoga for Injury is led by Dan, a certified yoga instructor and a former physical therapist with over 10 years of experience in sports injury rehabilitation, back pain yoga, and shoulder recovery. Dan will guide you through a series of gentle and therapeutic yoga poses, breathing exercises, and relaxation techniques that will help you heal, recover, and prevent further injury. Dan will also provide you with personalized modifications, adjustments, and feedback to ensure that you are comfortable and supported throughout the class.

Yoga for Injury is suitable for all levels, from beginners to advanced practitioners. No matter what your age, fitness, or injury status, you can benefit from this class. All you need is a yoga mat, a towel, a water bottle, and a positive attitude. We will provide you with any other props you may need, such as blocks, straps, bolsters, or blankets.

Yoga for Injury is more than just a yoga class. It is a community of people who share a common goal: to heal, recover, and thrive. You will meet other people who understand your challenges, support your journey, and celebrate your achievements. You will also have access to our online resources, such as articles, videos, podcasts, and newsletters, that will keep you informed, inspired, and motivated.

If you are ready to take charge of your health and happiness, join us for Yoga for Injury today. You can sign up for a single class, a monthly membership, or a package deal. You can also book a private session with Dan for a more personalized and focused experience. To register, visit our website, call us, or email us. We look forward to seeing you on the mat!




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