Discipline, To train oneself to do something in a controlled and habitual way.

 

Disciplina, Instruction, knowledge. 

 

A few people in the Studio recently have really shown what it is to be Disciplined. Their daily practice is and inspiration to us all. It shows us that there are no short cuts just dedication in what we do that leads to an outcome of our choice.  One of these people have worked for months on injury's using yoga as the healing process, taking the movement back to its basics for best effect. This is often a big battle with the ego and a very hard battle to overcome.  But Discipline has lead to full healing.  Others are running their own 30 day challenge with no prompt from the teachers at all helping them reach new levels in their pr...

I have been intending to write this for 3 years and I hope it encourages others to not be afraid . Hot yoga at breathe with its astonishing teachers has literally changed my life. I don't say this lightly . I will try to be brief and explain why.

At 38 yrs old I was an active professional playing multiple sports. An accident that damaged my spine changed my life overnight. I was no longer working, in severe pain constantly and requiring morphine. 4 stone in weight piled on and the situation was very difficult. Spinal surgery followed ( unfortunately, not totally successfully) and just for good measure a debilitating and painful muscle condition ( fibromyalgia) thought it would add to the misery.My first hot yoga class at BreatheHq was so tough. I...

We had a lovely conversation with a Pilates client last night who has managed to use Pilates at Breathe Health and Fitness to work away from back pain. She has been coming regulary every Tuesday night at 7.30pm and found that the session has taken her from being constantly in pain to now pain free. This type of feed back for the Studio reinforces the reason why we do what we do and why we are always happy to help. Thank you for the feedback and thank you for taking responsibility for your pain and working away from it with Pilates thus avoiding the need for surgery.  Your discipline and hard work is a perfect example of how to over come the obstacles that are thrown our way. 

 

love the BreatheHQ Crew.  

 

 

#pilatescornwall...

Is this Britain’s hottest, highest yoga class?
 
Fifty metres high above a hot, steamy jungle, a yoga group strikes the tree pose.
This is the first-ever hot yoga class in the lofty reaches of the Rainforest Biome at the Eden Project in Cornwall, the world’s biggest rainforest in captivity.
Yoga enthusiasts were put through their poses by instructor Dan Parnwell from Breathe Hot Yoga in Truro, Cornwall.
The session is Eden’s Yoga  Day on Sat/Sun April 16/17th April when visitors will be able to try out hot yoga on the platform for themselves, as well as a range of other feel-good activities. 
Some of the South West’s best teachers will offer a range of yoga classes and other therapies throughout what promises to be...

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The BreatheHQ Crew